To age is an honour – a privilege to embrace, not deny.
A celebration of this beautiful gift, dedicated to those whose journeys ended too soon.
A model and PT’s musings on lifestyle & wellness
Welcome!
I’m an EMS personal trainer (I’ll explain later…), a competitive rower, and, since September 2025, a ‘timeless’ model for Nevs London. My lifestyle and wellness posts (& musings) include tried & trusted ideas to improve fitness; how to make no-brainer smart food choices; plus some feel-good reflections to inspire and enjoy.
Do you know how long it takes for the macronutrient fat (ie crisps) to become bodyfat?
Read my list of reasons why you should start rowing (at any age).
There’s supportive advice when grieving over the loss of a pet.
Or the game-changing learning your hair porosity type.
My dad used to have a blog and he would start his posts with the phrase “and this is the God’s honest truth….”. He’s Irish. Which means his statement was usually followed by a tale so tall, so unbelievable, that it made you wonder if it just might actually be true. He wrote ghost stories thinly disguised as Irish folklore and I can confirm his musings didn’t contain a grain of truth. They were, nonetheless, highly entertaining.
My own musings however need to be as accurate and objective as possible; delivered in a clear, practical way. So enjoy my outlook on life – and take what works for you.
And a disclaimer; all of my posts are authentically written by me – I don’t use AI to generate my content.
Miranda x